Banish Bathing Suit Panic

As tank tops and shorts take the place of bulky sweaters, you might wish that you could melt off your winter weight in a hurry!Don’t let yourself get caught up in the panic, though. The Take Shape For Life approach to weight loss - 2 to 5 pounds steadily per week - is a healthy way to lose weight. Focus on getting fit and feeling your best, not conforming to the latest fashions. Go ahead and put on that bathing suit this summer... and jump in the pool for a refreshing swim while you’re at it!